Are you healthy?
- Do you exercise for 30 minutes [for 30 minutes - your heart rate is relatively fast] every day?
- Do you eat 5 servings of fruit and vegetables every day?
- How much snacks do you eat?
Also, I thought we could use this thread as a food diary. XD We say what we eat every day [breakfast, lunch, dinner, in-between snacks]. I read somewhere that keeping a food diary is already like dieting because it makes you think about what you eat/indicates to you what your diet is like.
And we can also write down all the exercise we did on that day. 
:party:
If you're not a health freak, maybe you would just like writing what you eat every day. XD 
Yesterday:
Breakfast - I was asleep
Lunch - One red dog Hawaiian pizza
Dinner - none
Snacks - chocolate? crackers? Don't remember XD some stuff though.
Oh and strawberries. Mmm.
I don't remember the days before that
*starts doing this regularly again*
Breakfast: A bacon and egg pie on and a fresh myself with fresh up yeah from the bakery on the way to work.
Lunch: an oat cookie thing lol
Dinner: Pasta and meat and beans and this chocolate pudding that thingy made.
Snacks: an apple, a rocky road chocolate thing that was disgusting.
Breakfast: Corn fritters and bacon
Lunch: none
Dinner: Salad and bread and one lamb cutlet
exercise: I went bowling?!
And walked around the malllll.
breakfast- nectarine and apple juice
lunch- pizza
dinner- chicken enchilada
snacks- V? and an apricot.
exercise- well i walked around a lot.. but no :/
:]
Haven't posted here in a while. :| I'll keep count of alllll the junk I eat during Christmas though!
Bfast - :S Can't remember .... pizza?
Lunch - Rice, soup, pork, mushrooms
Dinner - Grilled Chicken wings [2], rice, chicken curry
Snacks - Tiny plum, pear, banana, slice of fruit cake
Edit: Forgot about exercise. ^,^ - the gym for an hour
What happened to the christmas food diary? ^_^
Yesterday:
Breakfast: Lollipop
Lunch: Sandwich, chips
Dinner: Um. Oh thats right. Scnitzel or however they spell it with salad
Today:
Breakfast:Bagel with avacado and pesto
Lunch: Sandwich and chips
Dinner: Pizza from hells XD and strawberrys (YUM)
In conclusion: Whenever I go to my friends houses I eat healthy for lunch. :party:
Alcohol units: many
Durnk on Idolblog woo
Durnk on Idolblog at 4:43pm. Must be a record.
I am sooo doing the Food Diary on Christmas day. I wanna see how much I eat.
Lololol I dunno if I can keep up. xD 'Snacks' will be huuuge.
We have work Xmas lunch in half an hour.
It all looks soooo good. I don't even want to think about how much I'm going to eat.
Little did she know how much she was going to drink.
B to the fast [I tried ok XD] - Some chocolate cheese cake, some baked cheese cake, some chocolate expresso cake [mmm we baked a lot yesteday :regan:]
Lunch -The last of the shepherd's pie, a plum, an apple
Dinner - Lamb, potatoes, some spinach [ew], half a chicken drumstick, a banana
Exercise - An hour at the gym, 30 min walk back in the rain
Yesterday:
Breakfast: 2 slices soy and linseed toast with vege pickle and cheese on, cup of tea
Lunch: salad roll, glass of water
Dinner: Fish and salad
Snacks: cheese muffin, some crackers, numerous other cups of tea
Breakfast: ummm. Two lollies the bus driver gave me XD
Lunch: Crunchy chicken sushi roll. Rice Ball. Venti mocha frappuccino from Starbucks.
Tea: Two pizzas of toast with Vegemite
Snacks: Caramel sundae. Some Pringles.
breakfast - nachos at four in the morning
lunch - cocoa poppas and milk
dinner - chicken and lettuce in baps
crap im hungry
Breakfast - Tandoori chicken, rice XD and a fruit
Lunch - One and a half Wendy's burgers, banana, mandarin
Dinner - lettuce leaf, LOts of lasagne
Exercise - none cos it was raining :'(
Breakfast: none
Lunch: Salmon and cream cheese panini, feijoa and apple juice
Dinner: Chips, Kebabs and salad, birthday cake and lollies, just juice bubbles
Snacks: Triple deck chocolate
Exercise: Walked around the mall for ages which made my feet sore?
Breakfast: Sausage roll, 3/4 of a slice of chocolate cheesecake, apple and feijoa juice
Lunch: a piece of bread
Dinner: Meatballs and salad
Snacks: Ferrero Rochers.
Exercise: I walked for about 15 mins
haha in other words, pretty much none XD
CHOCOLATE CHEESECAKE TWINS!
*runs off to snack on more cake*
Edit: Only fruit cake left!
*eats* Mmm brandy soaked cake ...
Yesterday
Breakfast - Sausages and mash potatoes and a fruit
Lunch - Teehee: lasagne, shepherd's pie, rice and curry, some lettuce leafs/cucumber, chocolate cheese cake, christmas fruit cake, chocolate and raspberry cake, banana, gingerbread ice cream
Dinner - Shepherd's pie, tandoori chicken,
Snacks - cookies
Exercise - Hour of swimming
Today
Breakfast - Shepherd's pie, banana
Lunch - Shepherd's pie, mandarin?
Dinner - Shepherd's pie, banana
Snacks - cookies
[I single handedly finished 3/4 of my mum's second shepherd's pie today xD]
Exercise - about half an hour of tennis
Breakfast: Two pieces of barley and sunflower toast with cream cheese and raspberry jam
Lunch: Bagel with cream cheese and bacon
Tea: Chinese food - fried rice and nooooodles.
Snacks: None except some Coke and Just Juice Plus
breakfast; i absolutely love ricies outta all cereal!
probably nothing much else till Tea time coz i'll be on the run all day, no wonder my jeans dont fit no more. but will go for 2pieces of fruit to keep vitamin count, sugar levels up
random/ The Cafeteria lady who has the 2year contract at out Plant is super rich$$ because we have 160 employees and most go for fatty expensive food coz the work we do is very demanding.
Breakfast: 3 pikelets
Lunch: none (at HSM audition)
Dinner: a pack of wholemeal rice uncle bens 2 min microwave thing.
snacks: fudge, eclipse mints, a bite of someone elses muffin XD
Exercise: Hsm dancing!!!
OMGosh its so much better exercise than...anything else. But it's fun 
So that makes it YAY exercise.
Breakfast: Bagel with avacado and pesto, hot chocolate
Lunch: Sausage Roll, cheese bread, strawberry soda
Dinner: Macaroni Cheese, juice
Snacks: Chocolateeeeee and christmas cake
Exercise: walking around the mall for 4 hours and also carrying a extremely heavy chair for most of that time too XD
Breakfast- boiled eggs and toast and two mince pies XD I was hungry, I woke up at 1.30 XD
Lunch- none
snacks- muffin & diet coke
dinner- tinned spaghetti and a cheese sandwich o_O
now- diet coke
oh yeah and exercise, um yeah none.
Breakfast: none
Lunch: Wendys chicken nuggets and small chips
Dinner: Regular sized takeaway thing from Wok Wok with noodles in XD
Snacks: Lollies and chocolate XD
Exercise: HEAPS (for me XD), walked up to the bus stop in 10 mins which was horrid. Walked round the city and then to get dinner again.
Today was my exercise day. XD
Breakfast - two Mama Carries [butter cookies with huge lumps of melted chocolate on it], apple and a mince tart
Lunch - Bowl of fried rice, bowl of spaghetti
Dinner - Sausages, mash potatoes, banana
Exercise - Zilch.
Yesterday:
Breakfast: Special K with berry yoghurt and fresh strawberries, cup of tea
Morning tea: Fresh baked vanilla and sultana muffin, cup of tea
Lunch: mousetrap, glass of water
Afternoon tea: cup of tea
Tea: 3 slices of Hell's Pizza
Exercise: yeah, about that
Lmao we were doing this at work tonight and my diet is really bad when I'm at work:
Yesterday:
Breakfast - Venti Mocha Frappuccino with whipped cream and caramel drizzle from Starbucks
Lunch - Long John Silver Large Chips and a medium coke
Dinner - Grande Mocha Frappuccino with whipped cream and caramel drizzle from Starbucks
Dessert - 1x Rheineck Beer (bottle).
LOL
and today:
Breakfast - Venti Mocha Frappuccino with whipped cream and caramel drizzle from Starbucks
Morning Tea - 1x Mini sausage roll and mini mince savoury
Lunch - 1x $2.50 cup of hot chips and Brambleberry Juiced Tea from Starbucks
Afternoon Snack (at 7.30pmish) 1x Mega Choc shake from Wendys + 600ml coke
Dinner - Yummy chicken meal thingy that my dad cooked with fettuccine (as you can see my best meals are when I'm actually home).
Excercise- Walking to and from work/starbucks/uni/lots of running around in my shop serving people.
Cost for 2 days of food = $35.90 - and I didn't really have that much, considering the beer, sausage roll/savoury and chicken meal were free. Hmmph.
Mmmm @ your breakfast!
Blah and I were at Taka at the same time.
Breakfast - Bread and jam, a lot of chocolate chip cookies
Lunch - I can't remember. :| I ate a banana after lunch at sometime ...
Dinner - 2 Microwave dinners: beef lasagne and macoroni and cheese; some of my friends' pizzas, pineapple, an apple, a bite of a snickers bar
Exercise - not much ... walked to beach with friends, from there walked to ava's house, and we also swam in her pool
Breakfast: none
It made me uber full
Lunch: BK regular chicken tenders combo
Dinner: Went to Blitza and had pizza bread for starters and this random pasta dish that was yummy for main
Snacks: none
Exercise: We did laps of taka mall
And walked a bit round taka and newmarket XD
I have to eat healthier because I'm just NOT exercising due to my work hours. There's not even a way I can work it in as I only take 20 mins for lunch
Thankfully, it's fresh berry season! YAY! Berries are easily worked into my day.
Breakfast: Chips, sausage roll
Lunch: didnt have any
Dinner: BBQ stuffs and salad
Snacks: chocolate, more chips XD
exercise: nill
wooo
Breakfast - Milo cereal in milk, a kiwifruit [NORMAL BREAKFAST]
Lunch - Fried rice, leftover duck xD, kiwifruit
Dinner - Salmon, rice, corgets, potatoes
Snacks - A lot of chocolate chip cookies
Walked 30min to gym, 20 min on treadmill, dunno how long i spent on weights after that. Hour walk back
Brunch: Cocoa Crispix cereal with whole milk. Apricot yoghurt. Chocolate milk to drink.
Afternoon tea: some potato wedgessss
Dinner: 3 pieces of pizza - two were hawaiian, one was meatosaurus. All on Cheese Burst XD
Snacks: 1 squiggle. 2 glasses of juice.
Yuh, that be all.
Breakfast: Chips, sausage roll
Lunch: didnt have any
Dinner: BBQ stuffs and salad
Snacks: chocolate, more chips XD
exercise: nill
wooo
Breakfast: an omlette..it just had egg and tomato and ham ^_^
Lunch: Club sandwich, coke zero
Dinner: Sausages and salad
Snacks: an orange, a honey icecream *drools*
Exercise: I didnt really do any set exercise again today XD.. I was walking around town with my nephew on my shoulders though and walked up some big hills so that can count XD and I was attempting to kick a ball with him.
Breakfast: Museli and yoghurt and a banana and orange juice
Lunch: Foot long chicken fillet sub with lettuce and tomato and cheese.
Dinner: Steak and salad
Snacks: I had a bit of chocolate, like 4 squares. an apple
Exercise: I didn't do anything really. I walked around a bit, went for a big walk with my nephew but I wouldnt call it exercise XD.
Breakfast: Ready salted chips and coke (
)
Lunch: Smoked salmon panini and fejoa/apple juice
Dinner: Ham and Salad, Coke, Bday Cake
Snacks: chips, ferero rochers, other chocolate stuffs
Exercise: nill XD
*is actually turning into :fatty:*
You should give me your forero rochers. :party:
*ferrero
Nothing happened. XD
1. you are such a munter XD
2. no
Canty you have weird breakfast!
I eat last night's dinner. xD It's tradition. The rest of my family eat boring stuff like cereal and toast.
Breakfast - bowl of beef noodles, apple
Lunch - chicken curry, rice, some lettuce leafs, a banana/apple/something else smoothie
Dinner - At La Porchetta - Mushroom ravioli ... so cheesy ..... couldn't finish it :S but i ate a lot of my mum's/dad's/brothers' food as well
Snacks - Couple of chocolate chip cookies, banana
I went to the gym in the morning - treadmill 30 mins, cross-trainer 30 mins
It was a 30 minute walk back home
I also had a 30min tennis lesson
In the evening, I walked for 30min to and from the beach and I also swam
*tired*
La Porchetta make great pizza
Brekkie: two bagels with cream cheese and bacon
Lunch: ummm, I don't think I had lunch..
Afternoon tea: :$ ....Subway. Six inch Subway Melt on roasted garlic bread with lettuce, onion, gherkin and capsicum. Salt, pepper and bbq and ranch sauces.
Snacks: Vanilla ice (ice, baby) with raspberry filling. Small bottle of Coke. Glass of chocolate milk.
Exercise: Walking to and from town - 20 minutes.
Conclusion for the week: I eat too much Subway.